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Nutrition Advice
Ayurveda is based on the principle that food is medicine for the body and mind. I work together with my clients to advise a nutritional programme that is tailored to meet their individual needs and constitution.
Medicinal herbs play an essential role in Ayurveda – for detoxification, relaxation, or a better memory.
Simple everyday troubles can be treated in a very gentle way using these herbs.
Indian spices such as turmeric or garam masala are an integral part of Ayurveda.