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Turmeric has been used as a medicinal plant for many centuries in India and Asia especially.
As well as being a part of the regular diet, it has been used to cure many ailments and as a part of caring for oral health.
However, beyond this it has many health benefits that have been explored and demonstrated by contemporary scientific research as well as being promoted by holistic health practitioners and nutritionists.
1. Anti-inflammatory
The anti-inflammatory properties of turmeric have been proven in various studies. While the anti-inflammatory effects in the tissues of the body. It has been demonstrated to be more helpful in cases of acute inflammation than in cases of chronic inflammation, though it can still assist with chronic inflammation when integrated into a regular diet.
2. Oral health
Studies show that turmeric can have some benefits for oral as well as systemic health in humans. Because of its anti-inflammatory effects, turmeric has been shown to help with pain and swelling when applied directly to painful areas of the mouth, and has been demonstrated to have positive effects for those suffering from dental troubles such as gingivitis and other periodontal disease. It is thought that turmeric’s anti-inflammatory properties are at work in this case.
3. Mental health and moods
Turmeric has also been proven (study) to have positive effects in patients suffering from mood disorders, depression and other forms of mental illness. Because it releases certain properties that affect brain function, several studies have suggested that the substances contained in turmeric can have positive effects on mental health when consumed regularly in sufficient quantities.